MANUELA JORDAN-SIMA, MAG.
Founder, Ashtanga Yoga | Cranio Sacral
“The soft yoga class with Adela is suitable for beginners and also experienced yoga students.
Her teaching is composed of breathing techniques, gentle but invigorating movements and relaxing meditation.
In her Yoga classes you will guide your attention inward, body and mind is connecting, you will feel upcoming energy and at the same time you become well centered and grounded.”
“My Yoga practice has become an integral part of my everyday life for many years. Yoga starts for me at a certain point where feeling and body is flowing into each other while being present, accepting what is, keeps me in a status of awareness and gives me pleasure. This experience and feeling of wellbeing I would like to share with others.”
“My yoga practice has taught me the ability to generate vitality and calm the mind. As I continue to learn, practice and teach yoga, I am inspired to share my knowledge to my students. I believe that it is important for all yoga practitioners to know and appreciate their own bodies without judgement. My classes are accessible, fun and intuitive.”