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"GETTING UP AND BEING ON YOUR MAT AND
DOING WHAT YOU CAN – THAT IS SUFFICIENT.
THAT IS A GOOD PRACTICE."
- R. SHARATH JOIS

MY VIEW ON YOGA

Yoga is neither gymnastics nor a workout. Yoga is introspection and has an effect on the body, mind and soul. Yoga will bring you to a place of peace with yourself and with
others. Each Asana is in its entirety a harmonious dance between movement and breathing.
with a view to a point on the outside, but with a retreat of the senses to the inside.

WHO CAN PRACTICE YOGA?

If you breathe, you can practice yoga. Yoga is not an exotic or complicated affair, but rather a
an easy way to enrich his life. No age, no constitution or specific faith stands in the way. Yoga suits every body and every life situation. Everyone has the
to adapt his movements to his breath. In this way authentic yogis are created and no
Asana junkies.

WHAT IS A GOOD YOGA TEACHER TO ME

A good yoga teacher picks up the student where he is in his yoga practice. He recognizes
about the body, movement and breathing, where the person is at the moment and what it is like to be in the world.
to bring harmony back. A good yoga teacher instructs the student to
in the development of his own yoga and not in the adoption of what the yoga teacher
I practiced it myself. He is interested in the student’s development and not in his followers.

Ashtanga Yoga Mysore Style

Ashtanga Mysore Style Practice is a special approach to build one´s own Yoga Practice. A qualified teacher is observing the students, giving adjustments and is interested in building a yoga practice together with the students according their flexibility and strengths of the students.

Mysore style practice is a special method to teach Ashtanga Vinyasa Yoga. The Essence of a Mysore class is the silence and the peacefull energy the students create while practicing. The teacher is interested in holding this space for each student. I am sure that in this space which is safe and at the same time full of good energy growth on all levels can happen.

Led classes are guided classes. Every single Asana will be described by the teacher. We hold every Asana more than 5 breath in order to experience the essence and the meaning of the Asana.

Ashtanga Yoga half Primary: Led class until Navasana or a couple of Asanas after Navasana and all end poses.

Ashtanga Yoga Primary: The whole first series in Ashtanga Yoga called also Yoga Chikitsa is led by the teacher.

Led classes are good for students which are used to practice regularly.

Yoga Basic

Yoga Basic is led class which is based on Ashtanga Yoga. In that class the main focus is calming the nerve and body / mind system. We get in contact with the spirits in the body, we observe while moving and breathing in consciosness.

This class is for people with little Yoga experience and for advanced students as well.

Asana Clinic

In this class we take care of the Asana together with a very good looking eye. For those who are experiencing a physical problem or pain while exercising, this class is particularly suitable. If you have any other question about asanas or other asanas for practicing or want to understand better, visit this class. With the trained eye of Manuela the background of the problem in the execution of the asana is found out and solved. This class offers space and time to try, to discuss, and to explore.

This class is open for everybody and free of charge.

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