Inhale - Exhale - Inhale - Exhale - THIS IS YOUR MANTRA - Listen to it

Primary Series (Yoga Chikitsa)


Artwork by Priyank Gothwal


Surya Namaskara A (Sun Salutation A)

Surya Namaskara A

Surya Namaskara B (the second sun salutation)

Surya Namaskara B

Standing Poses

Standing Poses

Primary Series of Ashtanga Vinyasa Yoga (Yoga Chikitsa)

Primary Series

The finishing sequence

Finishing Sequence